A keto diet is experiencing popularity as a low-carb, high-fat diet known for its success in weight loss.
The keto diet replaces carbohydrate intake with fat and proteins. This puts the body into a metabolic state called ketosis which means it is more efficient at burning fat for energy.
Come along to this interactive workshop and make some scrumptious snacks that you can take away along with a collection of yummy recipes.
Saturday 2 May, 2–4pm, Rolleston Community Centre Lounge
FULLY BOOKED | Saturday 4 April, 2–4pm, Lincoln Library
Suitable for ages 15 and over.